Detox Your Body and Home

7 Healthy Pumpkin Recipes for Autumn

7 Healthy Pumpkin Recipes for Autumn

Autumn is officially here, and it is time to enjoy pumpkin everything--well, almost.  Pumpkin is high in vitamin A, fiber, potassium, and many other vitamins and nutrients.  Vitamin A is good for your eyes, fiber is helpful for digestion, and potassium is essential...

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7 Gardening Essentials

7 Gardening Essentials

Gardening can be frustrating if you do not have the correct tools.  However, if you do have the proper tools, it can be a fruitful and wonderful experience out in the fresh air and sunshine.  One of my cousins actually told me that gardening is free therapy!  You can...

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5 Tips for Tastier Salads

5 Tips for Tastier Salads

It's spring time, and that means we eat more salads. Eating salads is an easy way to make sure that you are getting plenty of vegetables in your diet.  Vegetables contain high amounts of fiber which is beneficial for your digestion and for feeling full. Salads make an...

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5 Reasons I Enjoy Audio Books

5 Reasons I Enjoy Audio Books

Recently I wrote about how to read more.  In case you missed it, you can go here to learn some of the benefits of reading.  One of my best tips about how to read more, I saved for today's blog post, and that is to listen to audio books. Audio books have kept me...

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9 Tips to Read More

9 Tips to Read More

Do you set goals to read more, and yet days and weeks go by without your reading very much or not reading at all?  That is how my life used to go.  However, one year everything changed.  I decided that reading was important and have been reading more ever since.  You...

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9 Winter Essentials

9 Winter Essentials

Winter is a beautiful season.  I love to see evergreens decorated by sparkling snow.  Although it does get cold, we can thrive during winter with these essentials: 1. Good books to read Winter is the perfect season to read since we spend more time inside.  Reading is...

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