Happy Thanksgiving! I trust that this year you will be able to celebrate with loved ones. Even in the midst of much uncertainty and turmoil in the world, we have so much for which to be grateful. Here is a short and certainly not comprehensive list of gratitude for...
Do you know that being grateful is good for your health? Every day I write down ten things or people for whom I am grateful. Here are just five for today: 1. My parents. My parents made many sacrifices during my life and set a great example for me. Their strong...
Did you know that being grateful is very good for your health? If you have not done so, I encourage you to begin a gratitude journal, or a blessings, journal and record three things or people for whom you are thankful. Here is my gratitude list for this week: My...
Turkey, pumpkin pie, a day off work. What first comes to mind when you hear Thanksgiving?While I appreciate all of the above, Thanksgiving is a time to give thanks. Yes, we can be grateful for time off work, delicious food, and more.Let’s remember to be...
Happy Thanksgiving! For whom are you thankful? Feel free to share in the comments below. If you are looking for some healthy Thanksgiving recipes, here are three I personally...
Do you tend to overindulge in holiday meals and feel guilty about all the delicious yet unhealthy food you had consumed? Do you dread the feeling of your clothes not fitting you? Do you justify all your eating by saying that you’ll do better once the New Year...
