7 Healthy Pumpkin Recipes for Autumn

7 Healthy Pumpkin Recipes for Autumn

Autumn is officially here, and it is time to enjoy pumpkin everything–well, almost.  Pumpkin is high in vitamin A, fiber, potassium, and many other vitamins and nutrients.  Vitamin A is good for your eyes, fiber is helpful for digestion, and potassium is...
5 Vegetables for Your Fall Garden

5 Vegetables for Your Fall Garden

Gardening in the spring is exciting.  It’s wonderful to see the snow go away after a long winter and to be able to transplant tomatoes into the garden or to direct snow green beans.  However, weeding and harvesting in hot, humid weather is not my favorite part...
7 Gardening Essentials

7 Gardening Essentials

Gardening can be frustrating if you do not have the correct tools.  However, if you do have the proper tools, it can be a fruitful and wonderful experience out in the fresh air and sunshine.  One of my cousins actually told me that gardening is free therapy!  You can...
5 Tips for Tastier Salads

5 Tips for Tastier Salads

It’s spring time, and that means we eat more salads. Eating salads is an easy way to make sure that you are getting plenty of vegetables in your diet.  Vegetables contain high amounts of fiber which is beneficial for your digestion and for feeling full. Salads...