Did you know that being grateful is very good for your health? If you have not done so, I encourage you to begin a gratitude journal, or a blessings, journal and record three things or people for whom you are thankful.
Here is my gratitude list for this week:
My friend Beth is such an encouragement to me. In spite of her busy schedule, she is always learning by reading and improving her mind.
I am grateful for healthy food to eat. It’s a blessing to be able to take proper care of my body.
I am thankful for two friends with whom I can take consistent walks. Instead of sitting, we walk and talk. When the weather is pleasant, we walk outside for bonuses of fresh air and vitamin D.
I am thankful for you for reading my blog! It’s a pleasure to write and receive feedback for my content.
It’s your turn. For whom or what are you thankful this week? Please share in the comments.
