9 Ways to Increase Your Protein Intake

9 Ways to Increase Your Protein Intake

Protein is a necessary nutrient for everyone.  It is vital to eat it daily because our bodies cannot store it. Protein helps to build muscle, keeps you full, and supports your immunity.  If you are hungry at night constantly, try eating more protein during the day....
Happy New Year 2025

Happy New Year 2025

Happy New Year!  May this year be the best one of your life yet. Here is a new year poem which I trust will be a blessing to you. New Year’s Wishesby Frances Ridley Havergal What shall I wish thee?Treasures of earth?Songs in the springtime?Pleasure and...
2024 Holiday Gift Guide

2024 Holiday Gift Guide

(Disclaimer: These are products that our family loves and uses on a daily basis [except Forever Kids because there are no young children in our family].  If you use my link to purchase any of these items, I will make a small commission and you will receive a product...