How to Prepare Your Immunity for Fall

How to Prepare Your Immunity for Fall

  Depending where you live, fall weather is just around the corner.  Fall is gorgeous because of the changing colors of the leaves, apples and pumpkins in abundance, less humidity, and a relief from the heat, just to name a few things.  Even if it’s not cold, it...
Happy Independence Day

Happy Independence Day

Today in the USA we celebrate our freedoms and our independence. As someone who immigrated to this country in her childhood, I hope that I can appreciate this country as much as someone who was born here. Because every country has imperfect humans living in it, our...
3 Healthy No Bake Desserts

3 Healthy No Bake Desserts

When my husband began our health and wellness journey, we figured that there would be no desserts in our future since they were full of sugar, wheat, and other things that did not agree with our systems.  We said, “No,” to desserts often, and while doing...
9 Tips for a Successful Berry Picking Day

9 Tips for a Successful Berry Picking Day

Summer brings berry picking season.  There are multiple reasons to pick your own berries.  First, it’s an excellent way to spend more time outside to breathe fresh country air and vitamin D.  Second, it can be a way to spend quality time with a friend or family...