3 Sources Where to Purchase Eggs

3 Sources Where to Purchase Eggs

For a while now, it has been challenging to source eggs. In today’s newsletter, I would like to share where you can purchase eggs. First, look for local farmers.   Most of my readers are in Minnesota. Here are a few places in Minnesota to purchase eggs: Ferndale...
9 Ways to Increase Your Protein Intake

9 Ways to Increase Your Protein Intake

Protein is a necessary nutrient for everyone.  It is vital to eat it daily because our bodies cannot store it. Protein helps to build muscle, keeps you full, and supports your immunity.  If you are hungry at night constantly, try eating more protein during the day....
2024 Holiday Gift Guide

2024 Holiday Gift Guide

(Disclaimer: These are products that our family loves and uses on a daily basis [except Forever Kids because there are no young children in our family].  If you use my link to purchase any of these items, I will make a small commission and you will receive a product...
7 Healthy Pumpkin Recipes for Autumn

7 Healthy Pumpkin Recipes for Autumn

Autumn is officially here, and it is time to enjoy pumpkin everything–well, almost.  Pumpkin is high in vitamin A, fiber, potassium, and many other vitamins and nutrients.  Vitamin A is good for your eyes, fiber is helpful for digestion, and potassium is...