Protein is a necessary nutrient for everyone. It is vital to eat it daily because our bodies cannot store it. Protein helps to build muscle, keeps you full, and supports your immunity. If you are hungry at night constantly, try eating more protein during the day....
Did you meet your goals for 2024? Do you remember what they were? Did you meet your goals but with much struggle and discouragement from others? Do you feel as though accountability and encouragement would accelerate your progress? Do you want to read more,...
(Disclaimer: These are products that our family loves and uses on a daily basis [except Forever Kids because there are no young children in our family]. If you use my link to purchase any of these items, I will make a small commission and you will receive a product...
Autumn is officially here, and it is time to enjoy pumpkin everything–well, almost. Pumpkin is high in vitamin A, fiber, potassium, and many other vitamins and nutrients. Vitamin A is good for your eyes, fiber is helpful for digestion, and potassium is...
Gardening in the spring is exciting. It’s wonderful to see the snow go away after a long winter and to be able to transplant tomatoes into the garden or to direct snow green beans. However, weeding and harvesting in hot, humid weather is not my favorite part...
Gardening can be frustrating if you do not have the correct tools. However, if you do have the proper tools, it can be a fruitful and wonderful experience out in the fresh air and sunshine. One of my cousins actually told me that gardening is free therapy! You can...
