9 Tips to Read More

9 Tips to Read More

Do you set goals to read more, and yet days and weeks go by without your reading very much or not reading at all?  That is how my life used to go.  However, one year everything changed.  I decided that reading was important and have been reading more ever since.  You...
9 Winter Essentials

9 Winter Essentials

Winter is a beautiful season.  I love to see evergreens decorated by sparkling snow.  Although it does get cold, we can thrive during winter with these essentials: 1. Good books to read Winter is the perfect season to read since we spend more time inside.  Reading is...
How to Avoid Overeating This Holiday Season

How to Avoid Overeating This Holiday Season

Holidays can be a time of feasting, yet if that feasting leads to discomfort at best and illness and weight gain at worst, is it really worth it? People tend to feast for over a month during November and December then set unrealistic goals for weight loss, exercise,...
7 Benefits of Sunshine

7 Benefits of Sunshine

Spring is officially here, and we should have more sunshine and daylight.  Here are just a few benefits of being outside and absorbing more sunshine. Please note that if you will be outside between 10 am and 2 pm for an extended period of time, it is vital to use...
7 Joys of Winter

7 Joys of Winter

Winter seems to be a season that people either love or hate.  While most of us probably have our favorite season or two, it would not hurt to look on the bright side of the season and find ways to enjoy it. If you are blessed to live in a place that has all four...