Have you ever woke up late, had to skip breakfast because you had no time to cook, could not find your keys, and had to look through a stack or three of things for your overdue library book–or all of the above?! Mornings like that are stressful and can cause us...
If you want organic zucchini in the winter, you will pay about $3 for two medium-sized zucchini. However, now while they are in season is the time to get them from your garden (if you planted them) or from your local farmer’s market. Zucchini is everywhere! ...
Summer weather can be pleasant in numerous ways. We can take walks outside without taking five minutes to don all the outwear needed for a winter walk. The sunshine is simply glorious. We don’t need to worry about blizzards, ice storms, and sub-zero...
For a while now, it has been challenging to source eggs. In today’s newsletter, I would like to share where you can purchase eggs. First, look for local farmers. Most of my readers are in Minnesota. Here are a few places in Minnesota to purchase eggs: Ferndale...
Protein is a necessary nutrient for everyone. It is vital to eat it daily because our bodies cannot store it. Protein helps to build muscle, keeps you full, and supports your immunity. If you are hungry at night constantly, try eating more protein during the day....
