9 Ways to Increase Your Protein Intake

9 Ways to Increase Your Protein Intake

by | Jan 20, 2025 | Detox the Body, Healthy Eating

Protein is a necessary nutrient for everyone.  It is vital to eat it daily because our bodies cannot store it. Protein helps to build muscle, keeps you full, and supports your immunity.  If you are hungry at night constantly, try eating more protein during the day....