3 Sources Where to Purchase Eggs

3 Sources Where to Purchase Eggs

For a while now, it has been challenging to source eggs. In today’s newsletter, I would like to share where you can purchase eggs. First, look for local farmers.   Most of my readers are in Minnesota. Here are a few places in Minnesota to purchase eggs: Ferndale...
9 Ways to Increase Your Protein Intake

9 Ways to Increase Your Protein Intake

Protein is a necessary nutrient for everyone.  It is vital to eat it daily because our bodies cannot store it. Protein helps to build muscle, keeps you full, and supports your immunity.  If you are hungry at night constantly, try eating more protein during the day....