Detox Your Body and Home

7 Reasons You Need a Probiotic Daily

7 Reasons You Need a Probiotic Daily

Disclaimer:  I am not a doctor or a nurse.  Talk to your doctor before you add any supplements to your daily routine.  The products discussed are not mean to diagnose, treat, or cure any disease.   Why should you eat breakfast?  You had dinner last night and aren't...

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15 Healthy Foods for Your Pantry

15 Healthy Foods for Your Pantry

It's important to inventory your pantry often to get rid of foods that are far past their expiration date, to donate what you no longer eat, and to use up foods close to their expiration date. Something to consider removing from your pantry is unhealthy foods.  Go...

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7 Tips for a Successful Day of Rest

7 Tips for a Successful Day of Rest

Our society prides itself on lack of sleep and long hours of work.  However, is a lack of rest sabotaging our productivity?  The short answer is yes.  When you are not rested, you make more mistakes, it takes your brain longer to process decisions, and your body...

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7 Tips to Have Less Stress

7 Tips to Have Less Stress

Stress is quite prevalent in today's world.  People stress about their jobs, about money, and about world situations. Stress depletes nutrition from your body and is detrimental to your heart.  I personally know people who have lived under large amounts of stress for...

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5 Superfoods to Consume Regularly

5 Superfoods to Consume Regularly

Years ago the food was different than it is now.  Today you need to eat three oranges to get nutritional value of one orange that your grandparents ate.  The problem with eating three oranges, though, is that you get too much sugar from them.  Even if you are eating...

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5 Reasons to Declutter Your Microwave

5 Reasons to Declutter Your Microwave

It's the New Year, and you may be taking advantage of the time to declutter after the holidays!  Junk mail, advertisements from 2012, and books you don't care to read must all go! The kitchen is a place where clutter can add up unless we are vigilant about it on a...

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