Nothing works! What can I do? Several years ago, I used products from health food stores, took doctor’s advice, and implemented other ways to feel better. I was exhausted, my immune system was very low, and I just felt terrible overall. Nothing changed until...
The average American consumes 22 teaspoons of ADDED sugar every day (source). If your smoothie does not taste so good, just add some sugar, right? Well, not if you are concerned about your long-term well-being. One day a client was raving to me about a certain...
Forty percent of Americans are sleep deprived. (source) Are you one of them? When you are not getting enough sleep, many undesirable things can happen. First, you are unproductive at work. It takes you much longer to complete a project than if you were rested. ...
Another New Year is almost here. How well did you do on your health and wellness goals for this past year? If your progress was less than desirable, think about it this way. If you owned a car for five years and never changed the oil or the oil filters and never...
With the New Year ahead, you are more likely than not thinking of ways you can improve your health. While you may be thinking of improving your diet, exercising more, or drinking more water — it’s important to know that it’s vital to remove from the...
