With the New Year ahead, you are more likely than not thinking of ways you can improve your health. While you may be thinking of improving your diet, exercising more, or drinking more water — it’s important to know that it’s vital to remove from the...
I always feel sluggish and sleepy. What’s going on? It’s not that you just ate an entire chocolate cake or have not had water in three months. No matter what you “try,” it seems we cannot get out of that strange, undesirable state. This is...
Do you feel as though you cannot live without caffeine? Are you so tired you can’t think straight? Free Webinar – “Seven Ways Caffeine Is Damaging Your Health” by Luba Rokpelnis, Lifestyle Trainer Date: Wednesday, August 30, 2017 at 2 PM Central...
How can I still be tired? I’m sleeping 10 hours every night! Did you miss the first two parts of my story? You can read part one here and part two here. When I became engaged in 2011 and moved back home in 2012 to plan my wedding, I knew my health would improve...
You may think “Oh, I don’t need a detox; I’m doing just fine.” However, here are three (of many) signs that you may actually need one. One of the wonderful things about my work is that we get to the core of what is wrong and instead of just masking the...
![Too Young to Feel This Way [My Story, Part 3]](https://healthywithluba.com/wp-content/uploads/2017/06/too-young-to-feel-this-way-1024x824.jpg)
