Autumn is officially here, and it is time to enjoy pumpkin everything–well, almost. Pumpkin is high in vitamin A, fiber, potassium, and many other vitamins and nutrients. Vitamin A is good for your eyes, fiber is helpful for digestion, and potassium is...
It’s spring time, and that means we eat more salads. Eating salads is an easy way to make sure that you are getting plenty of vegetables in your diet. Vegetables contain high amounts of fiber which is beneficial for your digestion and for feeling full. Salads...
Are your New Year’s resolutions just wishful thinking? They may be if you think that somehow on January 1 you will be a new creature who is highly motivated to be more organized, healthier, or more fit. Here are three reasons to get a head start on your goals...
Holidays can be a time of feasting, yet if that feasting leads to discomfort at best and illness and weight gain at worst, is it really worth it? People tend to feast for over a month during November and December then set unrealistic goals for weight loss, exercise,...
Frozen vegetables are one of my favorite convenience foods. Unlike many other convenience foods, they are very healthy. There are several ways to have frozen vegetables in your home. First, you can grow them and freeze them. Second, you can purchase them from a...
