Heart disease, heart attack, stroke, and cardiac arrest–most people would not dream of any of these to happen to them. Often such heart conditions cripple a person without much warning. Furthermore, many younger people’s heart health is suffering....
If you want to eat healthier, you are more likely than not trying to consume less sugar. It seems there is always a holiday, birthday, anniversary, or some other “reason” to eat sugar. Here are nine ways you can eat less sugar. 1. Read labels Before you...
“I feel terrible from all the junk food I ate,” is no way to ring in the New Year! Yes, the New Year is a blessed time of new beginnings and a “fresh start” with numerous goals. It is the perfect time to get together with friends and family....
Cancer rates are skyrocketing, and many people like to think it is due to genetics. Genetics can play a role, yet you can be smart by controlling what foods you consume.Cancer, like a fire, cannot survive without being fed. Avoid these five foods, and you may lessen...
You feel tired even though you sleep 8-10 hours a night. You are under the weather often and miss important life events and even work. You wonder what is wrong with you. I know how you feel because that is how I used to feel as well. I tried a few different...
