Autumn is officially here, and it is time to enjoy pumpkin everything–well, almost. Pumpkin is high in vitamin A, fiber, potassium, and many other vitamins and nutrients. Vitamin A is good for your eyes, fiber is helpful for digestion, and potassium is...
When my husband began our health and wellness journey, we figured that there would be no desserts in our future since they were full of sugar, wheat, and other things that did not agree with our systems. We said, “No,” to desserts often, and while doing...
