Why High Stress Levels Are Dangerous

Why High Stress Levels Are Dangerous

Summer is usually seen as a relatively stress-free time.  Vacations, weekends out of town, and an overall slower pace of life can lower stress levels. Stress can be caused by sudden changes in your life–pleasant or unpleasant.  Having a baby, moving to a new...
7 Foods for Your Heart’s Health

7 Foods for Your Heart’s Health

Heart disease, heart attack, stroke, and cardiac arrest–most people would not dream of any of these to happen to them. Often such heart conditions cripple a person without much warning.  Furthermore, many younger people’s heart health is suffering....