A lack of water in your system is dangerous. During the summer, you lose water due to perspiration. You may also be dehydrated due to being inside all day in very dry air conditioned air. During the winter, the air is very dry naturally, and you need to drink water...
I couldn’t remember what I had said! A few years ago I was overseas for humanitarian aid purposes. Along with facing jet lag, we were doing manual labor (not digging wells, but also not just sitting in a desk). In other words, I was exhausted. On the bright...
Does back to school mean that you are constantly on the go, causing you to get run down and feeling under the weather? Worse yet, your children bring germs home, and they are passed around for weeks and months? Here are a few helpful tips to keep you feeling well and...
