Fall is such a beautiful time of year. The leaves are turning colors, the weather is below 100 degrees, and the days are still long enough to enjoy plenty of time outside. Since fall is a transition between summer and winter, staying healthy requires intentional...
Honey is an amazing natural remedy that has been used for over 5,000 years all over the world. Bees collect nectar from various plants, and the type of plant from which the nectar is gathered affects the taste of honey. If you do not already consume honey on a...
He broke his back in a car accident due to a lack of sleep. My freshman year in college, one of the young men, keeping an unrealistic college schedule, broke his back. Lack of sleep does not build character. Rather, it destroys your health. Yes, you may need to...
School has resumed, the weather is cooling down, and fall will be here shortly. I am thrilled because fall is my favorite season. Although I love the cooler weather and colorful leaves, I do not like flu season. One way to avoid illness is by keeping your home...
Home should and can be a haven when the good air quality greets you as you return from work or errands. Often, though, the air quality is compromised knowingly and unknowingly. What are the consequences of poor air quality? Illness, allergies, headaches, fatigue, and...
