Back to school can be a dreaded experience, but it does not need to be. When summer is finished and vacations are memories, it’s the perfect time to take full advantage of structure and routine to take the best care of yourself possible. Back to school also...
“You should go to the doctor and get a steroid shot,” said the lady who had called the office. I was answering the phone in an office, and every person who called had to endure my coughing and terrible-sounding voice, thanks to allergies. A few concerns...
What? You can consume aloe? You mean it’s not just for sunburns? Yes, you read that correctly! While aloe soothes sunburns amazingly well, it is just one of the many uses for this plant. Alexander the Great conquered an entire island with his army one time...
Flu season is here, and it’s not letting up any time soon. To make matters worse, the flu vaccine is only 10% effective this year. Schools are shutting down, and hospitals are filling up fast. If you have not gotten the dreaded flu, the easiest way to...
Coughing, sneezing, and illness–they are all around you now. Some think it’s inevitable in the winter months. Others think there is no way they will get it. No one wants to get it. No one has time for it! I used to be ill for weeks at a time. The...
