October is National Breast Cancer Awareness Month. You know at least one lady that has been affected by it. I know several–too many. While large amounts of money are being raised and spent on curing cancer, why not do all you can to avoid it in the first...
Summer is usually seen as a relatively stress-free time. Vacations, weekends out of town, and an overall slower pace of life can lower stress levels. Stress can be caused by sudden changes in your life–pleasant or unpleasant. Having a baby, moving to a new...
It’s the New Year, and you probably have some health and wellness goals or resolutions in place. One of them is likely taking some kind of vitamins or natural remedies. First, let’s discuss the impacts that vitamins or natural remedies can have on...
What? You can consume aloe? You mean it’s not just for sunburns? Yes, you read that correctly! While aloe soothes sunburns amazingly well, it is just one of the many uses for this plant. Alexander the Great conquered an entire island with his army one time...
Is your skin prepared for the cold, wind, and snow of winter? Summer’s sun may have been hard on your skin if you were outdoors often. Winter has its unique yet very tough challenges for skin. As the seasons change, the trees’ leaves are almost gone, and...
