How to Exercise When You Are under Quarantine

How to Exercise When You Are under Quarantine

by | Mar 31, 2020 | Detox the Body, Fitness

Already people are joking about how much weight they will gain during stay at home orders.  Can I help you?  Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine.  It’s a choice.  First, it’s easier to keep the...