Gardening can be frustrating if you do not have the correct tools. However, if you do have the proper tools, it can be a fruitful and wonderful experience out in the fresh air and sunshine. One of my cousins actually told me that gardening is free therapy! You can...
It’s spring time, and that means we eat more salads. Eating salads is an easy way to make sure that you are getting plenty of vegetables in your diet. Vegetables contain high amounts of fiber which is beneficial for your digestion and for feeling full. Salads...
Winter is a beautiful season. I love to see evergreens decorated by sparkling snow. Although it does get cold, we can thrive during winter with these essentials: 1. Good books to read Winter is the perfect season to read since we spend more time inside. Reading is...
Are your New Year’s resolutions just wishful thinking? They may be if you think that somehow on January 1 you will be a new creature who is highly motivated to be more organized, healthier, or more fit. Here are three reasons to get a head start on your goals...
Holidays can be a time of feasting, yet if that feasting leads to discomfort at best and illness and weight gain at worst, is it really worth it? People tend to feast for over a month during November and December then set unrealistic goals for weight loss, exercise,...
