Home should and can be a haven when the good air quality greets you as you return from work or errands. Often, though, the air quality is compromised knowingly and unknowingly. What are the consequences of poor air quality? Illness, allergies, headaches, fatigue, and...
Road trips can be a productive way to visit family or friends this summer, or just to get away. As you travel, you are able to see not only your destination but many interesting sights along the way. For shorter trips, driving instead of flying has many benefits. ...
(This blog post contains links of products that my family and I love and use on a regular basis. If you choose to purchase these products, we make a small commission which supports this website and keeps it ad-free. Thank you for reading!) While the weather is...
Did you know that the ancient Romans and Greeks used peppermint oil? Natural remedies such as peppermint oil have been used effectively much longer than any medication has been in existence. Peppermint oil is rich in the following vitamins and minerals: (source)...
Are you sitting most of the day? It’s easy to do. We sit at work, at church, in the car, at meals, and in front of the computer or television. Being inactive takes little effort yet could mean serious health issues for you one day. A lack of exercise can lead...
