Happy New Year! I wish you much love, joy, peace, and good health. What are some of your 2019 goals? I’d love to hear. Please share in the comments. If you are looking for last-minute healthy appetizers for tonight, you can find fast and easy ideas here. For...
Are you suffering from the flu for weeks and weeks? Does your family share the germs so that there is an endless flu season in your home? When I was in elementary school, my uncle said I cheated. No, I did not cheat on my tests or homework, but I did not miss one...
During Thanksgiving, the New Year, and other holidays and celebrations, it’s easy to eat more junk food and sweets than you normally do. As a result, most people will restrict themselves with a diet beginning January 1 or close to that date. Dieting to lose...
Today I was walking with a friend, we discussed how in certain organizations, being tired is “just life” or even more concerning a badge of honor. “You can sleep when you’re dead,” was a joke at college. Well, if you don’t sleep...
“You should go to the doctor and get a steroid shot,” said the lady who had called the office. I was answering the phone in an office, and every person who called had to endure my coughing and terrible-sounding voice, thanks to allergies. A few concerns...
