Are you suffering from the flu for weeks and weeks? Does your family share the germs so that there is an endless flu season in your home? When I was in elementary school, my uncle said I cheated. No, I did not cheat on my tests or homework, but I did not miss one...
During Thanksgiving, the New Year, and other holidays and celebrations, it’s easy to eat more junk food and sweets than you normally do. As a result, most people will restrict themselves with a diet beginning January 1 or close to that date. Dieting to lose...
Today I was walking with a friend, we discussed how in certain organizations, being tired is “just life” or even more concerning a badge of honor. “You can sleep when you’re dead,” was a joke at college. Well, if you don’t sleep...
“You should go to the doctor and get a steroid shot,” said the lady who had called the office. I was answering the phone in an office, and every person who called had to endure my coughing and terrible-sounding voice, thanks to allergies. A few concerns...
Flu season is here, and it’s not letting up any time soon. To make matters worse, the flu vaccine is only 10% effective this year. Schools are shutting down, and hospitals are filling up fast. If you have not gotten the dreaded flu, the easiest way to...
