My stomach had been hurting for days. That was one of my health woes in college. Digestive issues are very uncomfortable and could be very dangerous as well, if they are prolonged. Your body detoxes through your skin and through your digestive tract. If your...
Whoever gets the least amount of sleep is the winner. This person can work more, earn more money, and accomplish more. This is what our culture in the USA tells us. However, I have learned from my own experiences and other people’s that this is not true. ...
Working long hours on very few hours of sleep, eating low quality foods, rarely exercising, and being stressed out 90% of the time were my norm eight and nine years ago. Unfortunately, they are the norm of many Americans.Why is it that we must encounter a major...
Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often. This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
The stock market is not doing well, but it is never a bad time to invest in your health. As this pandemic continues, many of the people who are losing their lives were not healthy before the pandemic. In other words, their immune systems were compromised. Although...
