One blessing of taking steps to being healthier is that it can save you money. A simple way to be healthier is to make food at home from scratch. Before you say, “I have no time,” and leave this blog post, I am not saying you need to make everything from...
Did you know that being thankful is healthy for you? It improves your mood too. Here is a short gratitude list for this week. Healthy food to eat. It is a blessing to have healthy food while many people around the world are struggling to have enough food. I feel...
Working long hours on very few hours of sleep, eating low quality foods, rarely exercising, and being stressed out 90% of the time were my norm eight and nine years ago. Unfortunately, they are the norm of many Americans.Why is it that we must encounter a major...
Stress levels have been high. Children are at home learning via technology. Many parents and small business owners are working from home. Grocery shopping has changed. Worship has changed, even though many churches have discovered creative ways to have church. ...
Most restaurants are closed, unless you would like the takeout option. This is an excellent time to learn to keep good food in your refrigerator. As I mentioned in yesterday’s post, the stores where I have been have produce. They may be out of rice or (heaven...
