Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often. This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
You are home all day, and your feet keep walking into the kitchen for a snack. Before you know it, your clothes do not fit very well, and this is not a good sign since the clothing stores are closed. Your stomach feels bloated because your hobby has become eating. ...
When life is uncertain and things are changing rapidly, it is good to slow down and be thankful.This week, I am thankful for the following:Daily walks. It has been a blessing to get fresh air and exercise daily. Some days the weather is warmer; other days, it is...
Diets are deceiving in that three months of depriving yourself of many foods (including healthy ones), you can look better, lose 20 pounds, and look amazing. After that, you can eat all the ice cream, cookies, and McDonald’s as you want and be fine....
The stock market is not doing well, but it is never a bad time to invest in your health. As this pandemic continues, many of the people who are losing their lives were not healthy before the pandemic. In other words, their immune systems were compromised. Although...
