Working long hours on very few hours of sleep, eating low quality foods, rarely exercising, and being stressed out 90% of the time were my norm eight and nine years ago. Unfortunately, they are the norm of many Americans.Why is it that we must encounter a major...
Stress levels have been high. Children are at home learning via technology. Many parents and small business owners are working from home. Grocery shopping has changed. Worship has changed, even though many churches have discovered creative ways to have church. ...
Most restaurants are closed, unless you would like the takeout option. This is an excellent time to learn to keep good food in your refrigerator. As I mentioned in yesterday’s post, the stores where I have been have produce. They may be out of rice or (heaven...
Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often. This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
You are home all day, and your feet keep walking into the kitchen for a snack. Before you know it, your clothes do not fit very well, and this is not a good sign since the clothing stores are closed. Your stomach feels bloated because your hobby has become eating. ...
