The medical world has a pill or surgery for everything. Unfortunately, instead of addressing the root of the problem, they will often treat the symptom. Are you overweight? They will gladly perform surgery to make your stomach smaller instead of recommending...
Did you know that being grateful is very good for your health? If you have not done so, I encourage you to begin a gratitude journal, or a blessings, journal and record three things or people for whom you are thankful. Here is my gratitude list for this week: My...
Wednesday wisdom is a new feature on my blog this year! I am constantly reading and would love to share with you what I learned. “Always taking out and never putting back soon empties the biggest sack.” This principle can apply to relationships, money,...
The weather has cooled down significantly, and it’s time to drink hot chocolate. It’s tasty, and it keeps you warm. Before you go to the store to purchase Swiss Miss, please consider the following: it has an excessive amount of sugar (27 grams in just...
