High blood pressure, cardiac arrest, heart attacks, and by-pass surgeries are all a result of poor heart health. According to the Mayo Clinic, common heart attack signs and symptoms include the following: Pressure, tightness, pain, or a squeezing or aching sensation...
Did you know that being thankful is beneficial for your health? Every day I write in my gratitude journal, and this practice helps me to focus on all the blessings in my life.Here is a list of just a few things for which I am grateful this week: George...
Before modern medicine existed, there was food. While I am grateful to doctors, nurses, and hospitals for the necessary work that they do, I take control of my health through what I eat.When food is your medicine, you may not need the medication with multiple...
Taking care of your body means eating right, exercising, taking good supplements, and getting sufficient sleep at night. Yes, that is an admirable beginning, yet have you thought about your drinking and cooking water?Your body is mostly water. You need about 8...
Did you know that being thankful is beneficial for your health?Here are three things for which I am grateful this week:It was a joy to take a walk with a friend. Even though she has much going on in her life, she still takes time for me.My parents arrived safely...
