“I’m so stressed out!” How many times do you catch yourself saying it–or even thinking it? We do live in a fast-paced, high-stress world. Stress can be caused by a demanding job, financial struggles, overwork, new responsibilities, and much...
Summer is usually seen as a relatively stress-free time. Vacations, weekends out of town, and an overall slower pace of life can lower stress levels. Stress can be caused by sudden changes in your life–pleasant or unpleasant. Having a baby, moving to a new...
Before I began my first job as a teenager, my summers were filled with reading. Since both my parents love to read, it was natural for me to read as well. Each summer I read about thirty books of considerable length. High school and college were filled with...
When you think of being healthy, you probably think of eating fruits and vegetables as well as exercising. Both of those are vital to every one.However, your healthy food can be contaminated by the method of storing or cooking it. Toxins are not just in your...
Home should and can be a haven when the good air quality greets you as you return from work or errands. Often, though, the air quality is compromised knowingly and unknowingly. What are the consequences of poor air quality? Illness, allergies, headaches, fatigue, and...
