During Thanksgiving, the New Year, and other holidays and celebrations, it’s easy to eat more junk food and sweets than you normally do. As a result, most people will restrict themselves with a diet beginning January 1 or close to that date. Dieting to lose...
Today I was walking with a friend, we discussed how in certain organizations, being tired is “just life” or even more concerning a badge of honor. “You can sleep when you’re dead,” was a joke at college. Well, if you don’t sleep...
“Essential oils are a fad,” she said. Yes, it’s true that many people are using essential oils in the last few years. However, it’s important to remember that lavender, lemon, cinnamon, peppermint, rosemary, eucalyptus, and many other plants...
Happy Thanksgiving! For whom are you thankful? Feel free to share in the comments below. If you are looking for some healthy Thanksgiving recipes, here are three I personally...
Illness is no respecter of family time or holidays. The cold weather is here, and illness is bound to be “shared” during family gatherings. This is the time of year that you often see family members and friends that you do not see often. It’s vital...
