Someone is sick. Clean, disinfect, and bleach the entire house! How often have you thought about this when illness has entered your home? Cleaning is an excellent idea and should be done on a regular basis. However, it’s easier and less stressful to keep the...
This article was updated on May 20, 2024. While the weather is gorgeous outside and there is not snow on the ground, it’s a perfect time to enjoy the great outdoors. Being in nature is calming, and it’s healthy to be breathing all that fresh air. Being...
You feel tired even though you sleep 8-10 hours a night. You are under the weather often and miss important life events and even work. You wonder what is wrong with you. I know how you feel because that is how I used to feel as well. I tried a few different...
Back to school can be a dreaded experience, but it does not need to be. When summer is finished and vacations are memories, it’s the perfect time to take full advantage of structure and routine to take the best care of yourself possible. Back to school also...
Mold naturally occurs in nature. The problem arises when it creeps into your home. (source) Mold grows in warm, damp, and dark spaces. When mold is in your home, these health conditions could arise or worsen (source): nasal stuffiness throat irritation coughing or...
