How to Resolve Gut Issues

How to Resolve Gut Issues

“Stop eating the salad,” she told me.  My friend’s mom was a nurse, and my friend explained to me that the “salad” we were being served was full of pesticides and insecticides and had no nutritional value whatsoever. Yes, we were being...
5 Dangers of Dehydration

5 Dangers of Dehydration

I couldn’t remember what I had said!  A few years ago I was overseas for humanitarian aid purposes.  Along with facing jet lag, we were doing manual labor (not digging wells, but also not just sitting in a desk).  In other words, I was exhausted. On the bright...
7  Downfalls of Frequent Use of A/C

7 Downfalls of Frequent Use of A/C

“It’s 85 degrees at 7:30 am!  There will be no hope for this day.”  These were my thoughts as I left for work several years ago.  I lived in a hot, humid state where one summer the temperature reached 117 degrees.  I was used to blizzards and...
How to Battle Your Sunburn and Win

How to Battle Your Sunburn and Win

I was so thirsty!  A couple of years ago I traveled to a sunny state for business training.  Since the water at the hotel was not drinkable, I needed to purchase water to drink to avoid dehydration.  Being without a car, I set out on foot to the nearest place that...