The average American consumes 22 teaspoons of ADDED sugar every day (source). If your smoothie does not taste so good, just add some sugar, right? Well, not if you are concerned about your long-term well-being. One day a client was raving to me about a certain...
Forty percent of Americans are sleep deprived. (source) Are you one of them? When you are not getting enough sleep, many undesirable things can happen. First, you are unproductive at work. It takes you much longer to complete a project than if you were rested. ...
Have you ever needed to move your refrigerator and saw the dust, dirt, and who knows what else behind it? Then, you think back to remember when the last time was that you moved the refrigerator, and you are embarrassed to say you have no idea! Cleaning is not...
Sunburn is often difficult to avoid, especially if your skin is fair like mine. No matter how long the winter has been, spring is coming, and with it, the sun will be shining more! Since your skin has not seen much sun, it’s important to take measures now to...
What? You can consume aloe? You mean it’s not just for sunburns? Yes, you read that correctly! While aloe soothes sunburns amazingly well, it is just one of the many uses for this plant. Alexander the Great conquered an entire island with his army one time...
