“Life happens,” and it’s easy to put your health at a lower priority when your body isn’t necessarily in crisis mode. However, taking care of your body before your health becomes a crisis is the way to avoid much pain and suffering....
Does back to school mean that you are constantly on the go, causing you to get run down and feeling under the weather? Worse yet, your children bring germs home, and they are passed around for weeks and months? Here are a few helpful tips to keep you feeling well and...
Do you feel as though you cannot live without caffeine? Are you so tired you can’t think straight? Free Webinar – “Seven Ways Caffeine Is Damaging Your Health” by Luba Rokpelnis, Lifestyle Trainer Date: Wednesday, August 30, 2017 at 2 PM Central...
Does fall usually mean that you are feeling under the weather more often than you would care to admit? Is the changing of the seasons difficult for you? If so, I know how you feel. Fall was a difficult time because my leisurely summer schedule quickly became much more...
