Do you feel as though you cannot live without caffeine? Are you so tired you can’t think straight? Free Webinar – “Seven Ways Caffeine Is Damaging Your Health” by Luba Rokpelnis, Lifestyle Trainer Date: Wednesday, August 30, 2017 at 2 PM Central...
Does fall usually mean that you are feeling under the weather more often than you would care to admit? Is the changing of the seasons difficult for you? If so, I know how you feel. Fall was a difficult time because my leisurely summer schedule quickly became much more...
Recently, I made my own fresh, organic salad at a salad bar. It looked very tasty, and I was eagerly anticipating eating it. However, no matter what I did, the lid to the plastic container would not close. Even shaking the container to make sure the food was evenly...
Can that really be causing my digestive issues? Free Workshop “How Your Digestive Issues Are Making You Ill” by Luba Rokpelnis, Lifestyle Trainer Date: Tuesday, July 25, 2017 at 1 PM Where: Apple Valley, Minnesota (will receive exact address at time of...
I am eating what?! Years ago, my sixth grade teacher mentioned that if Red 40 won’t come out of the carpet or clothes very easily, does it really belong in our bodies? From then on, I was more conscious of Red 40 (a dye) in my food. As I read ingredient labels,...
