Why should I worry about my immune system this summer? Flu season is not here, and it is 85 degrees outside. The immune system needs to be taken care of in all seasons. It is not just something that is important when others around you are becoming ill. Most people...
Whoever gets the least amount of sleep is the winner. This person can work more, earn more money, and accomplish more. This is what our culture in the USA tells us. However, I have learned from my own experiences and other people’s that this is not true. ...
One blessing of taking steps to being healthier is that it can save you money. A simple way to be healthier is to make food at home from scratch. Before you say, “I have no time,” and leave this blog post, I am not saying you need to make everything from...
Stress levels have been high. Children are at home learning via technology. Many parents and small business owners are working from home. Grocery shopping has changed. Worship has changed, even though many churches have discovered creative ways to have church. ...
Most restaurants are closed, unless you would like the takeout option. This is an excellent time to learn to keep good food in your refrigerator. As I mentioned in yesterday’s post, the stores where I have been have produce. They may be out of rice or (heaven...
Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often. This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
