Already people are joking about how much weight they will gain during stay at home orders. Can I help you? Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine. It’s a choice. First, it’s easier to keep the...
Schools are cancelled, people are panicking by buying unimaginable amounts of paper products, and we are practicing social distancing.In just a few short days, our lives here in the USA have been greatly altered. For our European friends, that change came weeks...
While spring is a favorite season, especially in colder climates, it can bring its share of health concerns. Flu season seems to extend itself into spring, and the blooming trees and flowers present another challenge–allergies. Although flu and allergies may...
A low immune system, obesity, and long-term health issues are all side effects of eating unhealthy. The best way to ensure that your family eats healthy is to eat at home. Along with the aforementioned risks, food poisoning is another hazard of eating at...
Do you remember your mother’s or grandmother’s clothesline and clothes pins? Until fairly recently, all women in the United States hung their laundry to dry outside. A modern convenience is the dryer. You don’t need to worry about rainy...
High blood pressure, cardiac arrest, heart attacks, and by-pass surgeries are all a result of poor heart health. According to the Mayo Clinic, common heart attack signs and symptoms include the following: Pressure, tightness, pain, or a squeezing or aching sensation...
