Germs are everywhere! They are on door handles, elevator buttons, escalators, light switches, touch screens, restaurant menus, computer keyboards, shopping carts, drinking fountains, and much more. While you may not be able to avoid them altogether, it’s...
Honey is an amazing natural remedy that has been used for over 5,000 years all over the world. Bees collect nectar from various plants, and the type of plant from which the nectar is gathered affects the taste of honey. If you do not already consume honey on a...
He broke his back in a car accident due to a lack of sleep. My freshman year in college, one of the young men, keeping an unrealistic college schedule, broke his back. Lack of sleep does not build character. Rather, it destroys your health. Yes, you may need to...
School has resumed, the weather is cooling down, and fall will be here shortly. I am thrilled because fall is my favorite season. Although I love the cooler weather and colorful leaves, I do not like flu season. One way to avoid illness is by keeping your home...
“I’m too tired to exercise,” you may think after a long day of working or taking care of your family. That is what your mind tells you, yet if you take time to exercise, you will be surprised at how much better you will feel. Exercise does not need...
“I’m so stressed out!” How many times do you catch yourself saying it–or even thinking it? We do live in a fast-paced, high-stress world. Stress can be caused by a demanding job, financial struggles, overwork, new responsibilities, and much...
