Illness is no respecter of family time or holidays. The cold weather is here, and illness is bound to be “shared” during family gatherings. This is the time of year that you often see family members and friends that you do not see often. It’s vital...
Do you tend to overindulge in holiday meals and feel guilty about all the delicious yet unhealthy food you had consumed? Do you dread the feeling of your clothes not fitting you? Do you justify all your eating by saying that you’ll do better once the New Year...
Your liver is a vital organ in your body. Everything that comes into your body is filtered by the liver. (source) It is also your largest internal organ, weighing 3-4 pounds. Can you believe it’s the size of a football? Yes, you have heard about this detoxes...
As long as I can remember, I’ve disliked going to the dentist. When I was young, my aunts spoiled me with candy which I gladly ate. My gladness definitely turned into dread when the trip to the dentist came–in the USSR. I am not sure...
You spent summer opening your windows because you know that running the A/C constantly is not good for your health. Furthermore, you spent much time outside gardening, hiking, walking, and just enjoying the sunny weather while it lasted. You cleaned your home in the...
Cancer rates are skyrocketing, and many people like to think it is due to genetics. Genetics can play a role, yet you can be smart by controlling what foods you consume.Cancer, like a fire, cannot survive without being fed. Avoid these five foods, and you may lessen...
