My dear friend Jessi from college wrote to me recently and lamented about the amount of junk food her family is eating. They are used to eating salads, beans, and made-from-scratch everything in Africa where they have lived for the last eight years. Now they are...
“You should go to the doctor and get a steroid shot,” said the lady who had called the office. I was answering the phone in an office, and every person who called had to endure my coughing and terrible-sounding voice, thanks to allergies. A few concerns...
Nothing works! What can I do? Several years ago, I used products from health food stores, took doctor’s advice, and implemented other ways to feel better. I was exhausted, my immune system was very low, and I just felt terrible overall. Nothing changed until...
Did you know that the manufacturers of store-bought cleaners are not required to list all their ingredients? “Green” or “natural” cleaners found in stores can actually be poisoning you. Don’t be fooled by their “green”...
The average American consumes 22 teaspoons of ADDED sugar every day (source). If your smoothie does not taste so good, just add some sugar, right? Well, not if you are concerned about your long-term well-being. One day a client was raving to me about a certain...
Forty percent of Americans are sleep deprived. (source) Are you one of them? When you are not getting enough sleep, many undesirable things can happen. First, you are unproductive at work. It takes you much longer to complete a project than if you were rested. ...
