Traveling can be such an exciting time. You get to visit family or friends that you have not seen in ages, or visit a place you have never been with your family. On the other hand, it’s too common to become ill while you travel. You are eating food and...
Coughing, sneezing, and illness–they are all around you now. Some think it’s inevitable in the winter months. Others think there is no way they will get it. No one wants to get it. No one has time for it! I used to be ill for weeks at a time. The...
Is your skin prepared for the cold, wind, and snow of winter? Summer’s sun may have been hard on your skin if you were outdoors often. Winter has its unique yet very tough challenges for skin. As the seasons change, the trees’ leaves are almost gone, and...
I was thoroughly embarrassed! Six years ago in June, my husband-to-be, his mom, and I went for a hike in the beautiful mountains of California! I was so excited because the Midwest where I grew up had no mountains, and this trip to the mountains reminded me of my...
Many are looking for a cure for cancer. However, let’s take a look at how you can be proactive in avoiding cancer altogether. Please note that I am very much aware that you will think of one or two loved ones in your life that have cancer now. My intention is...
