Are your New Year’s resolutions just wishful thinking? They may be if you think that somehow on January 1 you will be a new creature who is highly motivated to be more organized, healthier, or more fit. Here are three reasons to get a head start on your goals...
Holidays can be a time of feasting, yet if that feasting leads to discomfort at best and illness and weight gain at worst, is it really worth it? People tend to feast for over a month during November and December then set unrealistic goals for weight loss, exercise,...
Spring is officially here, and we should have more sunshine and daylight. Here are just a few benefits of being outside and absorbing more sunshine. Please note that if you will be outside between 10 am and 2 pm for an extended period of time, it is vital to use...
Winter seems to be a season that people either love or hate. While most of us probably have our favorite season or two, it would not hurt to look on the bright side of the season and find ways to enjoy it. If you are blessed to live in a place that has all four...
One aspect of health that is often overlooked during the winter is staying warm. It’s easy to become ill when your throat is exposed to the cold, or when you are outside for prolonged periods of time without adequate clothing. Sometimes even though you have the...
Frozen vegetables are one of my favorite convenience foods. Unlike many other convenience foods, they are very healthy. There are several ways to have frozen vegetables in your home. First, you can grow them and freeze them. Second, you can purchase them from a...
