How can I be feeling this way? I’m still in college! During my high school years, my mom cooked mainly from scratch, we ate many salads and soups, and I was not one to be sick too often. Fast forward to college, and I was shocked to learn from my friends who...
Weekly or daily, you hear of someone that makes it into the statistics. This person grew up, finished school, possibly attended college and lived a “normal life.” You know, working hard, eating on the go, not taking proper care of their bodies but “doing their best.”...
You name it, you’ve tried it: shakes pills starving yourself research to no end diets (every single one known to man plus a few) restricting your calories over the counter medication And none of it is working-or, worse yet, it’s making you feel worse. You...
In Twenty Years No one wants to retire and have no money. What can be worse than that? To retire, have money, and use most of it on medical bills. People hire a financial planner so that when they retire, they have the money to do what they want to do. They start...
You may think “Oh, I don’t need a detox; I’m doing just fine.” However, here are three (of many) signs that you may actually need one. One of the wonderful things about my work is that we get to the core of what is wrong and instead of just masking the...
Did you know that sugar is slowing poisoning you? Although you may not see it short-term, there are numerous long-term consequences of constantly eating sugar. Your body is not your own, and it is very important to be a proper steward of it. I invite you to explore...
![Are you ok? [My Story, Part 1]](https://healthywithluba.com/wp-content/uploads/2017/06/Are-you-ok.jpg)
