Summer brings berry picking season. There are multiple reasons to pick your own berries. First, it’s an excellent way to spend more time outside to breathe fresh country air and vitamin D. Second, it can be a way to spend quality time with a friend or family...
Most of us know in theory that we should be eating more vegetables. However, we may not be putting that theory into practice too well. Vegetables are an ideal because most vegetables are low in calories, sugar, and carbohydrates and high in fiber and nutrition. Here...
If you have plants growing in pots in your home, you already have a container garden! Gardening is very rewarding, and it’s wonderful not to have to visit the grocery store a few times a week. However, not everyone has the time, space, or courage to grow a huge...
Disclaimer: I am not a doctor or a nurse. Talk to your doctor before you add any supplements to your daily routine. The products discussed are not mean to diagnose, treat, or cure any disease. Why should you eat breakfast? You had dinner last night and...
It’s important to inventory your pantry often to get rid of foods that are far past their expiration date, to donate what you no longer eat, and to use up foods close to their expiration date. Something to consider removing from your pantry is unhealthy foods. ...
Our society prides itself on lack of sleep and long hours of work. However, is a lack of rest sabotaging our productivity? The short answer is yes. When you are not rested, you make more mistakes, it takes your brain longer to process decisions, and your body...
