Did you meet your goals for 2024? Do you remember what they were? Did you meet your goals but with much struggle and discouragement from others? Do you feel as though accountability and encouragement would accelerate your progress? Do you want to read more,...
Disclaimer: I am not a doctor or nurse. Please consult with your doctor before making changes to your diet or exercise program. While focusing solely on your weight is not healthy, it is important to manage your weight properly. Instead of doing fad diets, it is...
Why should I worry about my immune system this summer? Flu season is not here, and it is 85 degrees outside. The immune system needs to be taken care of in all seasons. It is not just something that is important when others around you are becoming ill. Most people...
Already people are joking about how much weight they will gain during stay at home orders. Can I help you? Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine. It’s a choice. First, it’s easier to keep the...
In many places in the USA, gyms are closed. Although I have never had a gym membership, my favorite exercise is walking. After reading Thirty Chic Days by Fiona Ferris and The Jane Austen Diet, I have made it a point to walk every day, even if it is only 15-20...
High blood pressure, cardiac arrest, heart attacks, and by-pass surgeries are all a result of poor heart health. According to the Mayo Clinic, common heart attack signs and symptoms include the following: Pressure, tightness, pain, or a squeezing or aching sensation...
