Vacation can be a relaxing time of reading, resting, and spending quality time with family. However, coming back from vacation can be extremely stressful. Besides the long flight or road trip, jet lag, and delays, the reality of returning to every day life can be...
Sometimes it is easy to get caught off guard and to become ill. If you have been reading my blog for a while, you know I emphasize the importance of avoiding illness rather than reacting when you become ill. While you may not be able to avoid every time of illness,...
Road trips can be a productive way to visit family or friends this summer, or just to get away. As you travel, you are able to see not only your destination but many interesting sights along the way. For shorter trips, driving instead of flying has many benefits. ...
My dear friend Jessi from college wrote to me recently and lamented about the amount of junk food her family is eating. They are used to eating salads, beans, and made-from-scratch everything in Africa where they have lived for the last eight years. Now they are...
