5 Healthy Food Substitutes
Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often. This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods...
5 Tips to Avoid Overeating
You are home all day, and your feet keep walking into the kitchen for a snack. Before you know it, your clothes do not fit very well, and this is not a good sign since the clothing stores are closed. Your stomach feels bloated because your hobby has...
Thankful Thursday – April 9, 2020
When life is uncertain and things are changing rapidly, it is good to slow down and be thankful.This week, I am thankful for the following:Daily walks. It has been a blessing to get fresh air and exercise daily. Some days the weather is warmer; other...
Wednesday Wisdom – Skip the Diet
Diets are deceiving in that three months of depriving yourself of many foods (including healthy ones), you can look better, lose 20 pounds, and look amazing. After that, you can eat all the ice cream, cookies, and McDonald's as you want and be fine....
7 Activities Harmful to Your Immune System
The stock market is not doing well, but it is never a bad time to invest in your health. As this pandemic continues, many of the people who are losing their lives were not healthy before the pandemic. In other words, their immune systems were...
How to Exercise When You Are under Quarantine
Already people are joking about how much weight they will gain during stay at home orders. Can I help you? Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine. It's a choice. First, it's easier to keep the...
Wednesday Wisdom – Daily Walking
In many places in the USA, gyms are closed. Although I have never had a gym membership, my favorite exercise is walking. After reading Thirty Chic Days by Fiona Ferris and The Jane Austen Diet, I have made it a point to walk every day, even if it is only...
Thankful Thursday – March 19, 2020
It has been an interesting two weeks here, yet God is always good. Being thankful is a way to get our minds off the negative and to count our blessings instead. Gratitude is good for your health too!Here is my short list of blessings for this week:My...
Wednesday Wisdom – March 18, 2020
Some people can only dream of living in the country and owning a large garden. However, everyone can plant some herbs, tomatoes, onions, or garlic in a small container in their home. Your container garden can save you time, and you may quickly learn that...
9 Healthy Activities during a Pandemic
Schools are cancelled, people are panicking by buying unimaginable amounts of paper products, and we are practicing social distancing.In just a few short days, our lives here in the USA have been greatly altered. For our European friends, that change came...
