5 Tips to Get Rid of Your Headache
Where is the bottle of painkiller? In college, some girls were regularly taking Excedrin for headaches. It's not normal to have constant headaches; neither is it normal to be eating Excedrin like candy! It's important to stop to know why you are in pain and not just...
What I Learned from Taking a Vacation
After being long overdue for a break, we were scheduled to go on the longest vacation I had taken in years. A family member was having a milestone birthday, and my husband and I were to visit her. We were gone for almost two weeks. If you missed it, learn why you...
7 Tips to Increase Your Energy Naturally
It's 2 pm, and you feel as though you need a nap. You cannot focus on your work, and you may as well not be there because your productivity levels are zero. You are discouraged because you still have more work to accomplish, and there is dinner to cook and the usual...
How Poor Health Affects Your Life
Often you do not know the true value of something or someone til you lose it or them. We often treat our health as though it is like paper plates or even a car. It's easy enough to get a new one. Early in my twenties I faced the reality that I have only one body and...
5 Benefits of Eating at Home
"I'm too tired to cook," was a frequent thought when I was working crazy hours. My lack of cooking at home was a contributor to my health issues. In countries such as the USA, we have sacrificed quality on the altar of convenience and paid for it with numerous health...
9 Forgotten Places to Spring Clean
If we spring clean, will spring come sooner? Those of us who have had ample snowfall in the past few weeks and months may be quite ready for spring! Here are five reasons to spring clean, if you may not be quite motivated--yet. Spring cleaning has many benefits...
7 Acne Triggers to Avoid
How embarrassing! I can't leave the house now! Have you ever thought these words as you woke up in the morning and looked in the mirror? In addition to being embarrassing, acne can be very painful. It appears mostly on the face and back yet can infect any part of...
7 Foods for Your Heart’s Health
Heart disease, heart attack, stroke, and cardiac arrest--most people would not dream of any of these to happen to them. Often such heart conditions cripple a person without much warning. Furthermore, many younger people's heart health is suffering. Unhealthy foods...
9 Ways to Eat Less Sugar
If you want to eat healthier, you are more likely than not trying to consume less sugar. It seems there is always a holiday, birthday, anniversary, or some other "reason" to eat sugar. Here are nine ways you can eat less sugar. 1. Read labels Before you assume that...
7 Benefits of an Organized Home
"I know I have 5 of these, but where are they?" Have you ever exclaimed this in frustration? I surely have! If you are not a naturally organized person, you can find someone more organized than you and ask what works for them. Yes, it does take an investment of...
