7 Tips to Prepare Your Skin for that Spring Break Sun
Sunburn is often difficult to avoid, especially if your skin is fair like mine. No matter how long the winter has been, spring is coming, and with it, the sun will be shining more! Since your skin has not seen much sun, it's important to take measures now to avoid...
The 9 Reasons You Need to Consume Aloe
What? You can consume aloe? You mean it's not just for sunburns? Yes, you read that correctly! While aloe soothes sunburns amazingly well, it is just one of the many uses for this plant. Alexander the Great conquered an entire island with his army one time...
The Top 9 Scents for Your Home
Unfortunately, the conventional way of making homes smell good such as air fresheners and candles can cause health issues such as allergies, asthma, and even cancer. Just earlier today I was sitting on the couch, and the smell from the hallway was giving me a...
How to Combat Your Dry Winter Hair
Help! My hair is all dry and full of static! What do I do? It's the middle of winter when the air is rather dry already, and your hair is so dry that it is breaking and giving you a headache. You go to the hair salon to get it trimmed, but within a matter of a...
Chocolate: Friend or Foe?
Chocolate is said to be a woman's best friend. You probably love receiving chocolates and giving them as gifts as well. You have probably read of health benefits of chocolate. Are they true? Well, maybe; maybe not. Let me put it this way: there are many foods...
5 Steps to Take When You Get the Flu
Flu season is here, and it's not letting up any time soon. To make matters worse, the flu vaccine is only 10% effective this year. Schools are shutting down, and hospitals are filling up fast. If you have not gotten the dreaded flu, the easiest way to get...
3 Reasons to Organize after the Holidays
"Don't own so much clutter that you will be relieved to see your house catch fire." — Wendell Berry In just a short time, we had Thanksgiving, Christmas, and New Year--along with flu season, of course. You have probably traveled and/or had company visit your home. ...
How to Combat Your Dry Winter Skin
Winter is here in full-force by now if you live in the Northern Hemisphere, and your skin may be suffering terribly unless you took the steps outlined in "Preparing Your Skin for Winter." The results are less than desirable and can mean red, chapped, cracked, and...
9 Benefits of Starting the New Year with a Cleanse
Another New Year is almost here. How well did you do on your health and wellness goals for this past year? If your progress was less than desirable, think about it this way. If you owned a car for five years and never changed the oil or the oil filters and never...
Happy New Year!
Happy New Year! May God's most abundant blessings be yours in 2018. In the comments, share what your health goals are for 2018. I'd love to hear. Warmly, Luba
